The Beetroot, a fancier name for the well-known beet, can be categorized as a must in your diet. Used in a large variety of dishes, it is appreciated for what it has to offer.

In fact, for 100 grams of beet you get 1.7 grams of protein and 2 grams of fiber, two essential nutrients for your body. Additionally, consuming at least 100 grams of beetroot, you get 6% of Vitamin C of the RDI, 20% of Folate of the RDI, 6% of Magnesium of the RDI, 9% of Potassium, 4% of Phosphorous, 16% of Manganese and 4% of Iron of the RDI. On top of that, the beetroot is low calorie, only 40 calories per 100 grams.

Having all these minerals, vitamins and nutrients in its composition, the beetroot might benefit your organism in a couple of ways.

It protects the body from harmful toxins — Beet may help protect the body from harmful toxins that affect you. It may prevent premature ageing and help protect the lungs.

Works as a vasodilator — Another benefit of the beetroot is that it might facilitate widening of the blood vessels. When blood vessels dilate, the flow of blood increases due to a decrease in vascular resistance. This may help to lower blood pressure, help to prevent heart disease and help to control high cholesterol levels in your body.

Boosts energy — Beet contains high levels of nitrates, which can eventually be converted into nitric oxide. Nitric Oxides is one of the best friends of bodybuilders and athletes. They may help to increase endurance and stamina levels.

To ease the process of including the beetroot into your diet, here are some recipe ideas for you:

 

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