Beetroot: A Must In Your Diet

The Beetroot, a fancier name for the well-known beet, can be categorized as a must in your diet. Used in a large variety of dishes, it is appreciated for what it has to offer. In fact, for 100 grams of beet you get 1.7 grams of protein and 2 grams of fiber, two essential nutrients for your body. Additionally, consuming at least 100 grams of beetroot, you get 6% of Vitamin C of the RDI, 20% of Folate of the RDI, 6% of Magnesium of the RDI, 9% of Potassium, 4% of Phosphorous, 16% of Manganese and 4% of Iron of the RDI. On top of that,...

Calcium Intake Should Be A Priority For You

It’s common to hear parents advising to consume yogurt, milk, cheese, orange juice, tofu and green leafy vegetables. Mostly this happens because calcium intake can be assured through these products. Calcium is the most abundant essential mineral in your body. You need it for a range of vital processes that maintain life. However, the most spread reason why calcium intake is necessary for you is its importance for optimal bone health through your life. Yet, this is not the only motive you should include calcium in your diet. What are...

Spirulina: The Wonder Food Of The 21st Century

The 21st Century is the period when people are rushing all the time. Thus, a lot are hoping to find an all-in-one, fast solution for all their health problems. Of course, it is mostly impossible to treat one condition in a short period of time. On top of that, there is no wonder pill to help with that. However, there is something close to an all-in-one solution to possibly help maintain one’s wellbeing: spirulina. Spirulina is both a bacterium and a plant capable of photosynthesis. Its blue-green pigments convert carbon dioxide and...

Celery Seed And Its Benefits

Celery is basically known as a vegetable and widely used in different dishes for its nutritional value. The dried fruit of celery is the celery seed. Interesting, huh? It’s nice to know celery has fruits or seeds. The main advantage of this is that not everybody likes celery, so consuming the celery seed instead of the vegetable itself may be a good option in order to benefit from this plant. So how can you benefit from the celery seed? It May Reduce Uric AcidIt – An action of celery seed is that it may help to reduce the levels of...

Carbohydrate Importance For Your Body

There are a lot of myths about carbohydrates. One of them is that carbs are unhealthy and unnecessary for our body. Let us explain why that is wrong. We do need carbohydrates in our body. However, the amount of carbohydrate taken in differs from person to person. So how much carbohydrate is the right amount? This depends on many factors including specific goals, levels of activity, and body mass. To help you effectively, we’ll need to look at some basic math! Requirements for carbohydrate intake vary even more than those for...

Colloidal-Silver Can Be Used As A Food Supplement

Silver has always been known as a precious metal. Since ancient times people have used it as a way of payment or a material to make jewelry and silverware out of. However, you should know that these are not the only options for silver usage. Surprisingly, or not, silver, also known as COLLOIDAL-SILVER, has several benefits for your health. It is known for its evident antiseptic, antimicrobial and anti-inflammatory effects. Are you keen to find out how colloidal-silver does its job for your body? Anti-inflammatory properties of...

Did You Know Charcoal Can Be Used As a Food Supplement?

You sure know charcoal as a fine, black powder made from wood or other natural materials by heating them in an airless environment. However in our modern world this product is used in far more fields than you think. Some of the main industries that have adopted charcoal for its amazing benefits are the medical industry, the beauty industry and even the food industry. If we dig more into it, the charcoal used in the industries mentioned above is actually known as “activated charcoal” or “activated carbon”. What makes it special is...

Here Is Why You Should Add Cashew Nuts To Your Diet

Did you know that at harvesting, cashews are surrounded by a double shell that contains a potent skin irritant related to poison ivy? This is removed as part of the processing method, which added to the fact that each fruit only grows one cashew, leads to their relatively high price.  However, you should once in a while make a little sacrifice and include cashews in your diet.  Are you wondering why? Well, let’s get into it. Cashew Nuts are a natural source of Fibre, Protein, Pantothenic Acid and Biotin. Also they serve as a...

Aloe Vera: Why is It Considered a Wonder Plant?

You sure know that Aloe Vera is a cactus-like plant and the sticky latex from inside the leaves is used medicinally. But do you want to find out what it really does to your body? If yes, you came to the right place. It’s no secret that Aloe is considered a wonder plant, since it helps fight against various health issues. The list below describes Aloe’s best properties. Soothing and Healing — the leaves of Aloe Vera contain a clear gel that is applied on the skin. It may be soothing and healing and may help prevent chafing, as well...

Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition

Glutamine is a conditionally essential amino acid widely used in sports nutrition, especially because of its immunomodulatory role. Notwithstanding, glutamine plays several other biological functions, such as cell proliferation, energy production, glycogenesis, ammonia buffering, maintenance of the acid-base balance, among others. Thus, this amino acid began to be investigated in sports nutrition beyond its effect on the immune system, attributing to glutamine various properties, such as an anti-fatigue role. Considering that the...