Bilberry – The European Wild Blueberry

Yes, you read it right! It is bilberry that you are going to read about today, not blueberry. To make it more clear for you, bilberry is an edible berry of the blueberry family that grows mainly in Northern Europe. Bilberries, are also known as European wild blueberries, but they are usually smaller in size, darker in color on the outside as well as on the inside since blueberry fruit pulp is light green in color while bilberry is red or purple. As well as blueberries, bilberries have a couple beneficial properties for the human...

Beetroot: A Must In Your Diet

The Beetroot, a fancier name for the well-known beet, can be categorized as a must in your diet. Used in a large variety of dishes, it is appreciated for what it has to offer. In fact, for 100 grams of beet you get 1.7 grams of protein and 2 grams of fiber, two essential nutrients for your body. Additionally, consuming at least 100 grams of beetroot, you get 6% of Vitamin C of the RDI, 20% of Folate of the RDI, 6% of Magnesium of the RDI, 9% of Potassium, 4% of Phosphorous, 16% of Manganese and 4% of Iron of the RDI. On top of that,...

Calcium Intake Should Be A Priority For You

It’s common to hear parents advising to consume yogurt, milk, cheese, orange juice, tofu and green leafy vegetables. Mostly this happens because calcium intake can be assured through these products. Calcium is the most abundant essential mineral in your body. You need it for a range of vital processes that maintain life. However, the most spread reason why calcium intake is necessary for you is its importance for optimal bone health through your life. Yet, this is not the only motive you should include calcium in your diet. What are...

Spirulina: The Wonder Food Of The 21st Century

The 21st Century is the period when people are rushing all the time. Thus, a lot are hoping to find an all-in-one, fast solution for all their health problems. Of course, it is mostly impossible to treat one condition in a short period of time. On top of that, there is no wonder pill to help with that. However, there is something close to an all-in-one solution to possibly help maintain one’s wellbeing: spirulina. Spirulina is both a bacterium and a plant capable of photosynthesis. Its blue-green pigments convert carbon dioxide and...

Celery Seed And Its Benefits

Celery is basically known as a vegetable and widely used in different dishes for its nutritional value. The dried fruit of celery is the celery seed. Interesting, huh? It’s nice to know celery has fruits or seeds. The main advantage of this is that not everybody likes celery, so consuming the celery seed instead of the vegetable itself may be a good option in order to benefit from this plant. So how can you benefit from the celery seed? It May Reduce Uric AcidIt – An action of celery seed is that it may help to reduce the levels of...

Carbohydrate Importance For Your Body

There are a lot of myths about carbohydrates. One of them is that carbs are unhealthy and unnecessary for our body. Let us explain why that is wrong. We do need carbohydrates in our body. However, the amount of carbohydrate taken in differs from person to person. So how much carbohydrate is the right amount? This depends on many factors including specific goals, levels of activity, and body mass. To help you effectively, we’ll need to look at some basic math! Requirements for carbohydrate intake vary even more than those for...