A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.
What does a nutritional consultation include?
People have a nutritional consultation for various reasons. Some people simply want the opportunity to undergo a diet to ensure they are eating correctly and to avoid illness. Other people have medical problems or are suffering from various symptoms that they believe can be alleviated by making nutritional changes to their diet. Other common reasons for undergoing a nutritional consultation include a desire to lose weight, digestive issues, skin complaints, low energy levels, stress, fertility issues or a desire to do better in competitive sports.
INDIVIDUAL DIETARY PLAN
One-to-one consultation will usually take between one or one and half hours. During this time, you’ll talk through the questionnaire and diary, as well as discussing your lifestyle, current exercise regime, health concerns, family medical history, existing symptoms (where relevant) and your goals. You may also discuss any underlying emotional issues that may be affecting your mood, eating patterns or lifestyle.
Once your nutritionist has a full and complete picture of your current nutritional, physical and emotional situation, she can develop an individual dietary plan for you to follow. This plan will include all the major food groups and be specifically tailored to your needs. She will make recommendations for all meals and snacks, and provide information highlighting which foods you should be eating more of, and which foods you should avoid, and why.
Receive your recommendations straight away
You may receive your recommendations straight away, or your nutritionist may send you the plans and proposed changes at a later date. This may be because of specific complex symptoms or issues that require more in-depth analysis.
If necessary, your nutritionist may also make recommendations for dietary supplements that she feels would be of benefit to you. These could include vitamins, minerals, fibre, fatty acids, or amino acids.
YOU ARE UNIQUE
Each consultation is exclusive
We understand that each person is unique so each consultation is exclusive. We will motivate and educate you, through your transition diet. Also, you will get our support as you make simple but powerful nutritional and lifestyle adjustments.
You can now enjoy better health without giving up all that you love in life because when done right and customized especially for you, even small changes show big results.