This Energetic Bowl with quinoa and avocado is a nutritious and delicious meal that combines healthy fats, protein, and a variety of colorful vegetables. Perfect for a refreshing lunch or a light dinner.
Table of Contents
INGREDIENTS
• 150g quinoa
• 1 avocado, diced
• 100g cherry tomatoes, halved
• 1 red bell pepper, diced
• 100g cucumber, diced
• 50g spinach or mixed greens
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper, to taste
• Fresh herbs (cilantro or parsley), for garnish (optional)
INSTRUCTIONS:
- Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine the quinoa with double the amount of water (300ml). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Assemble the Bowl: In a large bowl, combine cooked quinoa, diced avocado, cherry tomatoes, red bell pepper, cucumber, and spinach. Pour the dressing over the top and gently mix to combine.
- Serve: Divide the mixture into bowls and garnish with fresh herbs if desired. Enjoy this vibrant and healthy meal!
Nutrients and calories
450 kcal
- 24g total fat
- 4g saturated fat
- 42g carbohydrates
- 8g sugars
- 10g protein
- 0.6g salt
