The 21st Century is the period when people are rushing all the time. Thus, a lot are hoping to find an all-in-one, fast solution for all their health problems.
Of course, it is mostly impossible to treat one condition in a short period of time. On top of that, there is no wonder pill to help with that. However, there is something close to an all-in-one solution to possibly help maintain one’s wellbeing: spirulina.
Spirulina is both a bacterium and a plant capable of photosynthesis. Its blue-green pigments convert carbon dioxide and water into complex organic compounds using the energy of sunlight. Photosynthesis makes this algae an exceptionally high-quality food product containing a concentrated complex of useful substances, which are quite rare in vegetable food.
Being the most nutritionally complete algae on the planet with an incredible array of nutrients, spirulina may offer you both detoxification and immune support benefits.
It Is a Great Source of Protein – Your body can easily digest and assimilate the biologically complete protein of this microalga. Spirulina contains all amino acids necessary for you, including all 8 essential and irreplaceable ones.
May Help with Digestion Disorders – It increases considerably the populations of lactic bacteria and bifidobacteria in the gut. For people with ulcerative colitis, indigestion, or intolerance to certain products, the algae can rapidly provide all necessary nutrients in their concentrated form, without overloading the gastrointestinal tract.
Thought to Deliver a Wide Range of Nutrients to the Human Body – It contains a great wealth of iodine, proteins, and vitamins. Also, it participates in correcting metabolic disorders associated with thyroid dysfunctions and metabolic disorders caused by vitamin, mineral or protein deficiency. In fact, spirulina is known as the richest source of Vitamins A, B12, E, and F.
Can Boost Liver Health – A study published in the Journal of Medicinal Food in 2013 studied the effects of blue-green algae such as spirulina on inflammation and oxidative stress. It concluded that the algae can contribute to the prevention of non-alcoholic fatty liver disease.
Has Powerful Antioxidant Properties – The main component of spirulina is the phycocyanin. This active component is able to fight free radicals and prevent the production of inflammatory molecules in your body.
May Contribute to Detoxify Heavy Metals from Your Organism – A study found that a combination of spirulina and zinc effectively decreased the amount of arsenic in the body by 47%.
- 70% of the spirulina’s structure contains of protein.
- It has 5 times more iron than brewing yeast or dill.
- Spirulina grows best in low-alkaline conditions such as freshwater rivers, lakes, and ponds.