There are a lot of myths about carbohydrates. One of them is that carbs are unhealthy and unnecessary for our body. Let us explain why that is wrong. We do need carbohydrates in our body. However, the amount of carbohydrate taken in differs from person to person. So how much carbohydrate is the right amount? This depends on many factors including specific goals, levels of activity, and body mass. To help you effectively, we’ll need to look at some basic math! Requirements for carbohydrate intake vary even more than those for...
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