Food is not only our energy source. At the same time, it’s our source of vitamins, microelements, amino acids, nutritional fibers, polyphenol compounds, bioflavonoids and so on and so forth. Reducing total amount of food, we inevitably bring ourselves to vitamin famine. Anyway, it’s almost impossible to provide daily-required amount of vitamins and minerals only through the diet.
People take medicines when they’re ill, in order to recover. Vitamins should be taken constantly, in order to stay healthy. Vitamin deficiencies are vastly spread; people suffer from them all their life – from early childhood to a venerable age. It affects practically all age and professional groups of population. For some reason we’re afraid of “overeating” vitamins, oversaturating our bodies with them and causing “hypervitaminosis”.
Insufficient intake of vitamins disturbs our metabolism, weakens our immune system, results in serious diseases and can even lead to our organism’s death.
Vitamin deficiency while being a child or a young person, affects adversely physical development showing, progress in studies, increases sickness rate, contributes to constant metabolic disturbances, chronic diseases and eventually prevents us of healthy generation forming.
Deficiency in antioxidant vitamins, such as ascorbic acid (vitamin C), tocopherols (vitamin E) and carotenoids is one of the factors, increasing risk of cardio-vascular and cancer diseases.
A great number of children, pregnant women and nursing mothers along with polyvitaminic deficiency also suffer from iron deficiency. That’s why obvious and latent forms of vitamin and iron deficiency anaemia are so widely spread.
Present-day achievements in the field of agriculture are based on applying 4 main groups of fertilizers. It results in soil impoverishing of valuable mineral substances. For example, in 1927 100gm of spinach contained 150 mg of iron. In 1964 100 gm of spinach contained 28mg of iron, in 1993 there were only 2 mg of iron in 100gm of spinach. Thus, to obtain with food the same amount of iron our grandmothers and grandfathers had got after eating 2 leaves of spinach, a present-day person has to eat 8 pieces of it. That is what mineral default in our present-day food means.
Eat a well-rounded diet consisting of protein, whole-grain carbohydrates, fruits, vegetables, legumes and low-fat dairy products. If you are vegan or vegetarian, or have diet restrictions, talk to your physician about the vitamin-fortified foods you should eat. Never diagnose yourself with a vitamin deficiency. Have your health care provider order a simple blood test to determine if you need extra vitamins. Take any vitamin supplements only under your Nutritionist adviser because high levels can also have harmful effects.
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